Fish Oil Caps Can Provide an Amazing Set of Benefits

Were you aware that just a 2,000mg to 4,000mg dose of fish oil caps per day can boost your energy, improve your memory, give you greater mental focus, and much, much more? Many of you have still not recognized the benefits of supplementing your diet with a high quality DHA omega 3 dietary formula, and you are truly missing out on an amazing set of benefits. Let me tell you a little something about what these fatty acids can do for you.

In case you haven’t heard about the need for more DHA and EPA omega fatty acids in your diet you’re in for a treat. If you are aware of what increasing your levels of these critical fatty acids will do for you, and you are still not using a quality supplement, then shame on you. Maybe you should stick around with the newbies, and get a refresher course on omega 3s.

Supplementing your diet with high quality fish oil caps is incredibly important to you being able to hold onto your health in later life. As the years go by the excessive inflammation being produced by the n-6 fatty acids in your system begin to take its toll on the body. You need the anti-inflammatory properties that n-3 fatty acids possess in order to be able to keep this inflammation in check.

Letting the inflammation remain in the body uncontrolled leads to the development of such chronic ailments as Type two diabetes, gout and rheumatoid arthritis, cardiovascular disease, and annoying allergies and respiratory issues. The problem with preventing these issues from occurring is that most of us are not armed with the high levels of DHA and EPA omega 3 fatty acids that we need.

The levels of omega 3 fatty acids in your system must match or better those of the omega 6s, or else your body cannot defend itself from the damage that chronic inflammation will do. We have got to supplement our diets with high potency omega 3 rich fish oil caps, because our diets only carry a limited supply of omega 3s. We can’t even safely eat considerable quantities of the fatty fish that are our only natural source of DHA and EPA n-3 fatty acids.

It used to be regularly recommended that in order to increase the levels of the necessary fatty acids in our systems that we increase the number of meals we eat per week that include fish. This is still a practice that some so-called experts push, even though it has been proven that the level of toxic contaminants in fatty fish is too high to make regular consumption wise.

You needn’t worry about toxic mercury, cadmium, nickel, lead, or chemical PCBs when consuming fish oil caps. The oil used to develop these supplements is purified using a couple of different methods, including molecular distillation. During the molecular distillation process the DHA and EPA fatty acids become highly concentrated, so you are being provided with the purest and most potent dose of n-3 fatty acids possible.

Make no mistake about it. Making the consumption of DHA omega 3 fish oil caps a part of your regular routine can help you regain the necessary balance needed to ensure that you remain in good health.