Facts About Heart Disease For Men

After reading facts about heart disease for men you should have gained a better understanding as to what causes coronary heart disease, as well as steps you can take to reverse its potentially deadly effects.

It is no big secret that men are particularly susceptible to heart disease. There is a better than average chance that either you have had a heart attack or have a close male relative that has had one. Therefore learning more facts about heart disease for men may take on a very personal nature.

But realistically it makes a lot of sense doesn’t it? Men are not as concerned about our waistlines, or what we eat in general, as our female counterparts and tend to consume foods that are typically high in saturated fat. There are also many more men that travel for work, giving them the opportunity to consume a great deal of fast food on the go. After all pizza, hot dogs, popcorn, cheese nachos, and hamburgers are the foods of choice for the male business traveler and let’s face it there is something less than masculine about ordering a salad with sprouts when all your buddies, or business associates, are having a steak or double cheese burger and fries. But our maleness sometimes gets in the way of heart health.

One of the most important facts about heart disease for men is that this condition is really all about keeping your coronary arteries free from cholesterol deposits known as plaque. Over time, as we consume a steady diet consisting of high saturated masculine foods plaque starts to build in our arteries which results in a narrowing of the arteries, leading to reduced blood flow to the heart.

Initially you likely will experience no symptoms but chances are that after years of consuming those high saturated foods you will start to have a little bit less energy, notice labored breathing from time to time, start to see perspiration rings around the armpits of your starched shirts, experience numbness in your extremities, and maybe even have occasional shooting chest or back pain. These symptoms are all warning signs that unless you make some big changes in lifestyle you could be on the road to a serious heart attack or stroke.

Is there any good news in this article about facts about heart disease for men?

Well not yet, but according to a recent study there might be hope for all of us. This study concluded that if you were to lower your intake of saturated fat to a paltry 7 percent, exercise daily for 30 minutes, shed that excess weight, quit smoking, and have one glass or red wine a day you would be able to reduce your chances of a heart attack by over eighty percent.

What else? Substituting antioxidant rich green tea for coffee and soda, along with substituting baked fish for beef, a couple times a week, are also good heart healthy ideas.

Additionally, many men have found that by combining the lifestyle modification ideas above with natural cholesterol reduction supplements they have been able to reduce their chances of having a heart attack or stroke even further.

So there you have it facts about heart disease for men containing some good and some bad but what we have determined is that the ball is in your court. You can either continue down the road you are currently on or start making some changes for the better. Ultimately the choice is up to you.